AQUA THERAPY
When land feels heavy, we begin in water.
Aqua Therapy sessions are held in a private, temperature-controlled pool. You might float, stretch, breathe, or gently mobilise areas that feel heavy on land.
This work is especially helpful when pain, fatigue, or overwhelm make other movement feel too much. The water supports you with natural buoyancy and gentle resistance, reducing pressure while inviting reconnection.
Ideal for those recovering from injury, living with chronic tension, or simply needing a gentler way back into their body.